Is trataka a Kriya?

Trataka is one of the Shat Kriyas (Six Yogic Cleansing Processes). It is the practice of focusing on a fixed gazing point. It involves looking at an object, usually a flame, small dot, the moon, rising setting sun, or yantra (specific geometric diagram) without blinking.

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Is candle meditation Safe?

Is candle gazing meditation safe? While the jury may be out on whether candle light meditation actually benefits your vision, it's generally considered safe for most people. However, there are safety considerations to keep in mind. Moreover, who many kinds of tratak is there? Trataka practice dates back to at least the 15th century, and can be found in the Hatha Yoga Pradipika, which introduces two different types of tratak; Bahiranga Trataka or 'external concentrated gazing' and Antaranga Trataka or 'internal concentrated gazing'.

Does tratak improve eyesight?

Tratak is a meditation technique that builds concentration and memory and also improves eyesight. It requires you to focus on a particular object such as a flame, the moon, and even the sun. This method is very beneficial in curing eye diseases like Cataract, Glaucoma, and other related vision problems. How do you pronounce trataka?

Which Mudra is possible by Tratak Kriya?

The expert added that "Trataka is the practice of intense gazing at one point or object". Literally meaning 'to look/gaze', in this meditation, a candle flame is usually used as an object of concentration. Sit in a comfortable meditative posture with the hands on the knees in jnana or chin mudra. How do you do the dot tratak? Bindu Tratak ? Concentrated Gazing on Do. The bindu, a dot, usually red or black should be placed on the wall at eye level and one should sit in front of it, at about an arms distance. Sit comfortably with the spine erect and eyes relaxed. First close the eyes and relax.