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What are the benefits of trataka?
Benefits of Trataka: Purifies the eyes and strengthens the eye muscles by exercising them to focus on a point. Corrects short-sightedness. Improves vision, concentration and memory. Cures sleep-related disorders such as a headache, insomnia, nightmares etc. By fixing the gaze the restless mind to comes to a halt.
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Accordingly, how do i unblock my chakras during meditation? ?First, you should sit cross-legged on the ground and let your thumbs touch your index finger with your palm facing upwards. Your back should be straight when you sit. Focus on where this chakra is located and chant a "lam" sound. Do this until you feel cleared and at rest.
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If you're using a candle, experts agree that you shouldn't practice trataka for more than 10 minutes at a time. They say you should take a two-week break every two months or so to avoid eye damage if you stare at a flame for long periods of time.
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One of the Shat Kriyas is Trataka. A fixed gazing point is the practice of focusing on. It involves looking at an object, usually a flame, small dot, the moon, rising setting sun, or yantra without blinking.
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