Which Mudra is possible by Tratak Kriya?

The expert added that "Trataka is the practice of intense gazing at one point or object". Literally meaning 'to look/gaze', in this meditation, a candle flame is usually used as an object of concentration. Sit in a comfortable meditative posture with the hands on the knees in jnana or chin mudra.

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In respect to this, can we do tratak with specs?

there is no contraindication to wearing spectacles during trataka meditation. What is Trataka kriya? Trataka (Sanskrit n. ?????? Tr??ak: "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame.

In respect to this, how do you do the dot tratak?

Bindu Tratak ? Concentrated Gazing on Do. The bindu, a dot, usually red or black should be placed on the wall at eye level and one should sit in front of it, at about an arms distance. Sit comfortably with the spine erect and eyes relaxed. First close the eyes and relax. How long should you light a candle for the first time? Solution: Particularly for their first burn, candles are supposed to burn for at least one hour per inch of container diameter. So, if you bought a new candle that is 3 inches in diameter, you should burn your candle for at least 3 hours (though not more than 4 at a time).

Do candles clean the air?

Beeswax or soy candles. These candles burn cleaner than regular paraffin wax. Beeswax candles clean the air by releasing negative ions into the air which bind with toxins and help remove them from the air.