How long is Trataka?

Experts agree, however, that you shouldn't practice trataka for more than 10 minutes at a time, especially if you're using a candle. They also say you should take a two-week break every two months or so to avoid any retinal damage that may occur by staring at a flame for prolonged periods of time.

Read more

What is the distance maintained for Trataka practice?

How to Do a Trataka Meditation. First, we encourage you to remove your glasses while you're doing a candle meditation. It's also important that you maintain a distance of 1?1.5 meters between you and your candle, and that you don't blink during the candle gazing. How do you meditate spiritually? The Spiritual Meditation Technique Choose A Comfortable Position. Before you begin the practice, the most important aspect is to find a place and position that you will be comfortable in. Experience The Process. Acknowledge The Thoughts. Utter A Prayer. Reflect On Yourself.

What do you see during meditation?

As you go deeper in meditation, however, you can see lights and forms that are part of the essential "geography" of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike figure or a deity. Then, why do i see colours during meditation? Seeing colors during meditation is a common, healing experience. According to Ayurveda and other Eastern healing systems, each color relates to a specific chakra or energy center in the body, so when you see a given color, it means that healing is taking place in that area of the body.

How do you reach the highest level of meditation?

To get into a deeper state of meditation you should know, understand and then, engage your meditation, deeply! To get into that deeper state of meditation, you must meditate deeply, that is, you must contemplate, meditate, and contemplate some more! Contemplate, Profoundly as if your existence depended on it!