What do I eat after a detox?

After your juice cleanse, stick to whole foods like organic produce, nuts, beans, and other foods without added sugar or preservatives. 2. INCORPORATE LOTS OF FRUITS AND VEGGIES. Try to work 2 servings of fruit and 3 to 5 servings of vegetables into your meals each day.

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What are the benefits of a juice cleanse?

Common reasons for doing a juice cleanse include losing weight, eliminating "toxins" from the body and giving the digestive system a rest. While fruits and vegetables do provide important vitamins and nutrients, consuming only juice may not be as good for you as it sounds. Can you eat meat after juice cleanse? Try to avoid dairy, meat, and refined sugars for the first 5 days or so after your cleanse has finished. Over the next few weeks, gradually add back in animal protein if you choose to do so.

Can you eat chicken while detoxing?

To get an idea of what you could be eating while detoxing, check out these tips and the best detox foods, and try to stick to it for at least five days. This means avoiding all animal foods and products ? meat, fish, chicken, dairy and eggs. Most of these foods are eaten in excess and weigh heavy on your digestion. Accordingly, what fruits should you not mix with juice? Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

Keeping this in consideration, can i drink green juice everyday?

Green juice is healthy when consumed in moderation but lacks certain important nutrients like fiber. What's more, drinking too much may harm your blood sugar and kidney function. What do you eat on a 3 day cleanse? For the three days of the detox, you could eat just whole foods, grains, fruits, and vegetables, and ingest no stimulants in order to give your body a break, relax the liver, detox the kidneys and adrenals, and enhance digestion. If you eat meat, you might want to try a vegetarian or vegan diet for a few days.