What is the most effective detox cleanse?

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What is a good cleanse drink?

Lemon detox drink: Lemon is one of the most common and staple ingredients of detox drinks. Mint and cucumber detox drink: This detox drink is claimed to be great for managing weight and maintaining fluid and mineral balance in the body. Coconut water detox drink: This is an easy and quick drink to prepare. Does lemon water cleanse? No. The idea of detoxing is to flush out harmful toxins from the body, but the human body already naturally rids itself of waste through digestion. There is no evidence that any kind of "detox diet" removes toxins from the body or has any notable health benefits.

How long should I fast to cleanse my body?

Most detox diets involve at least one of the following ( 1 ): Fasting for 1?3 days. Drinking fresh fruit and vegetable juices, smoothies, water, and tea. Drinking only specific liquids, such as salted water or lemon juice. Also, what foods detoxify the body? 9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. Broccoli. Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Grapefruit. Avocado. Kale. Artichokes. Collard greens. Beets.

You can also ask what can i eat to cleanse my stomach?

Detox Foods : Detoxification is an essential part of optimal health. Ginger. If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile to add some ginger to your diet. Garlic. Artichoke. Beetroot. Green tea. Cabbage. Brown rice.