What should I eat after a detox?

After Detox Diet Morning: raw fruit or vegetable juice ? repeat as often as you like, but only when hungry. Lunch: salad and/or vegetable juice. Dinner: veggie soup or slightly steamed vegetables. Drink plenty of alkaline water. DON'T eat processed food for a few days. You may continue vegetable broth as desired.

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You can also ask what to eat after juicing for 3 days?

During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. You can eat organic fruits and green vegetables the first day after your juice cleanse. On the second day, add brown rice, eggs and yogurt. Add chicken, fish or meat to the diet starting 5?6 days after the fast. Thereof, what is a good 3 day cleanse? For the next three days, eliminate all sugars, alcohol, soda, processed food, grains, gluten, and animal products from your diet. In their place, enjoy green juices, smoothies, and plant-based meals.

Is it safe to do a 3 day juice cleanse?

Consuming fruit and vegetable juices for three days may not be harmful for a healthy person, Applegate said. "But don't be surprised that someone may well get sick because these plans are ghastly low in protein," she added. How do you know if a detox is working? When detoxing from drugs or alcohol, your body goes through a process that can affect several bodily functions and systems. Some of these signs your body is detoxing aren't comfortable but are well worth it. Signs of Detox Anxiety. Irritability. Body pain. Tremors. Changes in appetite. Nausea and vomiting. Diarrhea. Fatigue.

How long should a juice cleanse last?

A juice fast typically lasts 1-10 days. There are different methods of following a juice fast. Some fasts will instruct you to drink only freshly pressed juice, while others allow additional food to be eaten during the fast. Consequently, what are the benefits of a juice cleanse? The benefits of juice cleansin. "Studies have shown that fruit and vegetable juices can boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene," says Beaver. So, in theory, a juice cleanse is helpful for people who find it hard to eat enough fruits and vegetables.