Should I wash my eyes after tratak?

Cupping or Palming the Eyes: Palming or cupping the eyes is practised after completing the practice of Trataka. However, it is recommended to wash the eyes by taking drinking water (room temperature) in one palm and dipping the eye into it for a few seconds.

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Can tratak cause headaches?

It's important to allow one's eyes to blink once in a while. One begins doing tratak for a few minutes a day, then building up concentration over months to 15 minutes, not more. One should ideally do this on a relatively empty stomach. If this exercise seems to give you headaches or eye trouble, discontinue it. How do you do meditation?

Regarding this, which mudra is possible by tratak kriya?

The expert added that "Trataka is the practice of intense gazing at one point or object". Literally meaning 'to look/gaze', in this meditation, a candle flame is usually used as an object of concentration. Sit in a comfortable meditative posture with the hands on the knees in jnana or chin mudra. Keeping this in consideration, what foods open the third eye? She advises that several foods may support and detoxify the third eye, including: raw cacao. goji berries. garlic. lemon. watermelon. star anise. honey. coconut oil.

How can I see my spiritual eyes?

Close your eyes and pray. You don't have to close your eyes, but there's something about shutting out the earthly realm and tuning into God's realm that helps us see what He's seeing. Ask God for wisdom. Look for signposts in the Word. Keep your spiritual antennae up. Discuss what you're sensing.