Can tratak improve myopia?

As the sharpness of vision and the functioning of the mind are closely connected, the practice of tratak also stimulates the autonomic and central nervous system. My personal experience with the following practice prevented the onset of nearsightedness and eliminated the need to wear glasses.

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Regarding this, how do you practice trataka?

Technique: Sit in meditation pose in front of a candle. Open the eyes and look at the flame without blinking. Close the eyes again. Repeat the practice 3 times. The practice time should gradually build. One may also practice Trataka while looking at a white point on black paper, or at a black point on white paper. You can also ask can we do tratak daily? Correct method of Tratak Kriya for increasing concentratio. First, choose a quiet place. After this, place the lamp a little away from yourself in front of the eyes. After this, wash your eyes with cold water. You can do this daily or 1-2 times a week.

How do you reach the highest level of meditation?

To get into a deeper state of meditation you should know, understand and then, engage your meditation, deeply! To get into that deeper state of meditation, you must meditate deeply, that is, you must contemplate, meditate, and contemplate some more! Contemplate, Profoundly as if your existence depended on it! How do I go inside meditation?

Regarding this, can tratak cause headaches?

It's important to allow one's eyes to blink once in a while. One begins doing tratak for a few minutes a day, then building up concentration over months to 15 minutes, not more. One should ideally do this on a relatively empty stomach. If this exercise seems to give you headaches or eye trouble, discontinue it.