How long should one do tratak?

Timing. Going through all the steps of tratak should last 10 to 30 minutes.

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Can Tratak remove specs?

Tratak kriya is the most effective activity to strengthen the eye sight. It helps regain the lost eyesight as well by doing it for 5-15 minutes daily. Accordingly, can tratak remove glasses? As the sharpness of vision and the functioning of the mind are closely connected, the practice of tratak also stimulates the autonomic and central nervous system. My personal experience with the following practice prevented the onset of nearsightedness and eliminated the need to wear glasses.

Can you blink during tratak?

'Trataka' otherwise known as 'yogic gazing', is an ancient meditation practice, that also serves as a 'kriya', or cleansing process, of the eyes. In bahiranga trataka you gaze steadily at a single object without blinking, until the eyes sting or begin to water. How is trataka performed? Ritual-like, the practice of Trataka involves sitting in a darkened room and staring at a fixed point (traditional "candle Trataka" or "flame Trataka" uses a candle flame) for several minutes, breathing deeply, without blinking, until tears run down the cheeks, before lightly palming one's eyes in meditative relaxation