What are four coronary risk factors that can be controlled and are related to how and what we eat?

Summary Diet is an important risk factor in coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease.

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Accordingly, what health factors can you control?

Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level. Understanding the role these factors play in your health is an important step in reducing your risk for heart disease. What are risk factors you can control called? Some risk factors are called modifiable, because you can do something about them. There are other risk factors, called non-modifiable, which you can't change. However, many non-modifiable risk factors can be controlled and their effect reduced by making changes to your lifestyle.

You can also ask what risk factor is beyond your control?

Some risk factors are beyond control such as being born with them or exposed to them. Some risk factors that one has little or no control over include: Family history of a disease. Sex/gender - male or female. How can you bring your blood pressure down quickly? Increase activity and exercise more. Cut back on sugar and refined carbohydrates. Eat more potassium and less sodium. Eat less processed food. Stop smoking. 11. Make sure to get good, restful sleep. Eat garlic or take garlic extract supplements. Take these BP-lowering supplements.

Correspondingly, what are the 5 factors that affect blood pressure?

Five factors influence blood pressure: Cardiac output. Peripheral vascular resistance. Volume of circulating blood. Viscosity of blood. Elasticity of vessels walls. What are 3 symptoms of hypertension? If your blood pressure is extremely high, there may be certain symptoms to look out for, including: Severe headaches. Nosebleed. Fatigue or confusion. Vision problems. Chest pain. Difficulty breathing. Irregular heartbeat. Blood in the urine.