How do you take control of your reality?

Here's how to get a grip on it: Be aware. Be prepared. Name it. When you are stuck in negativity, and feel yourself falling into dark thoughts, stop the cycle by naming it. Fear is illogical. Erase and Replace. Do a reality check. Present Moment Mindfulness. It's your choice.

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Correspondingly, is reality an illusion?

The further quantum physicists peer into the nature of reality, the more evidence they are finding that everything is energy at the most fundamental levels. Reality is merely an illusion, although a very persistent one. What else can we do in the face of what scientists have discovered about reality? It's unbelievable! You can also ask what are reality examples? Reality is the quality of being real or true. An example of reality is a television show about real people doing what they do in their everyday lives. That which exists objectively and in fact. Your observations do not seem to be about reality.

Who defines reality?

Reality are the things in life that are commonly observed and verified to exist, things that are consistent and not random or influenced by conformity or mass hysteria. Something that is perceived as real and is physically experienced by the senses. What is personal reality? Personal reality involves the possibility of self-consciousness, of choosing, and of unpredictability integrated with the individual's motivation to produce a successful approach to action. ( JMF)

How interpretation creates your reality?

Life is a series of events, and with each event we attach a meaning. With each event we decide upon an interpretation. It is with these interpretations or attached meanings that we define who and what we are and what we can have and do. Then, what you believe becomes your reality? This is how your thoughts create your reality. It's in the way you behave and act that you define who you are and what you experience in life-and the way you behave and act is simply a construction of how you think, feel, and do. So, in short: Emotions are the reactions to the thoughts you give attention to.

Consequently, is my reality different from yours?

My reality is different than yours even if it was a shared experience. Awareness is my awareness of me. If I'm aware of you and what's going on with you, I only have an awareness of me in relation to you. It's my perception created through my life's filter of what I know and believe to be true about you.