What emotions are stored in legs?

"[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs."

Read more

Where is sadness stored in the body?

Hidden or unexpressed feelings become frozen into the structure of your body. That means a lot of negative emotions become stored along your spine and in the backs of your legs. Most of your powerful emotions such as anger and fear are stored in your back. You can also ask what emotions are held in the hips? This unconscious tension can be held from one traumatic event, or lots of little events where the stress of feelings like sadness, fear and worry are stored and can get stuck. No matter how you say it, stretching the hip muscles causes a release and allows stored emotion to melt away.

What emotions are stored in the neck and shoulders?

Studies have shown that people with chronic neck pain suffer from depression and anxiety. Generally speaking, anger and pride can create tension that results in shoulder neck pain. Additionally, an increased mental workload can cause extra shoulder tension. Moreover, how do you release trapped energy? When we do not know how to deal with pain, we suffer. Identify and locate the emotion physically. Set aside a few minutes when you won't be disturbed. Witness the experience. Express the emotion. Take responsibility. Release the emotion. Share the outcome. Celebrate the process.

What emotion is stored in the neck?

Neck /Shoulder Tension: Burdens and Responsibilitie. Shouldering too many responsibilities is a pain in the neck. If you suffer from neck and shoulder tension, it's likely that you're overly burdened. Rather than ask for help from others, you're likely to do everything yourself. Regarding this, what is emotional purging? Catharsis ? or emotional purging ? is the process of eliminating emotions that don't serve you, and for the purpose of this post, specifically pain, fear, pity, anger, and shame.