What emotions do we hold in your legs?

I shared that: "[N]ervousness, stress, fear, anxiety, caution, boredom, restlessness, happiness, joy, hurt, shyness, coyness, humility, awkwardness, confidence, subservience, depression, lethargy, playfulness, sensuality, and anger can all manifest through the feet and legs." That is quite a lot.

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Also, how do you release trauma trapped in the body?

Here are a few ways to release repressed emotions: acknowledging your feelings. working through trauma. trying shadow work. making intentional movement. practicing stillness. How do you get trapped energy out of your body? When we do not know how to deal with pain, we suffer. Identify and locate the emotion physically. Set aside a few minutes when you won't be disturbed. Witness the experience. Express the emotion. Take responsibility. Release the emotion. Share the outcome. Celebrate the process.

Can you carry stress in your knees?

Carry Extra Weigh. Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. That causes wear and tear that can lead to damage, aches, and pain. Correspondingly, can knee pain be caused by stress? Everyone has stress, but letting it pile up can have physical effects on anyone. If you have a painful condition like osteoarthritis (OA) - a degenerative joint disease characterized by the deterioration of cartilage in your joints - the extra stress can add to the pain you feel in your hands, knees, and other joints.

Keeping this in consideration, can dehydration cause knee stiffness?

Dehydration can cause joint pain because of the lubricating effect it has on the joints. It's estimated that 70 ? 80% of your joint cartilage consists of water. Synovial fluid is the thick lubrication located between the joints, giving you a cushion so the bones don't come in contact. Moreover, what is the 3 3 3 rule for anxiety? Follow the 3-3-3 rule. Then, name three sounds you hear. Finally, move three parts of your body - your ankle, fingers, or arm. Whenever you feel your brain going 100 miles per hour, this mental trick can help center your mind, bringing you back to the present moment, Chansky says.