Can we chant mantra 11 times?

One should have a Mala or Rosary consisting of 108 beads as is significant in all Tantra & Veda Texts. Repeat Mala for 2 to 3 times daily (increase to even 8 to 10 hours) or Chant Mantra for at least 11 times.

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How do I activate 7 chakras?

According to ancient Yogic practices, chakra centers can be activated through meditating, chanting mantras, doing specialized breathing exercises, using certain ayurvedic herbs, and doing physical exercises like yoga asana. Correspondingly, how do i unblock my solar plexus chakra? Opening the Solar Plexus Chakra Burn Manipura incense and essential oils. Aromatherapy has the power to awaken our sense of personal power. Repeat positive affirmations about personal power. Practice postures that balance the solar plexus chakra. Heal from the past.

How do you pronounce Bija mantras?

The best known bija mantra is Om (or Aum), which is the sound of Brahman, the vibration or primordial sound. It is often chanted during yoga practice and meditation. A quick guide to the vowels is as follows: a - is pronounced like the "u" in up. i - is pronounced like "ee" u - is pronounced like "oo" in the word loot. Which mantra should I chant before sleeping? As such there is no mantra for sleep but you can chant om namah shivay just before sleep or you can also take few deep breaths with slow pace, this would give you sound sleep and also peace of mind.

What is the meaning of Om Namo Bhagavate Rudraya?

The literal translation of this mantra is "I bow down to Lord Shiva". Powerful Rudra mantra. "Om Namo Bhagavate Rudraya" Meaning: This is one of the most powerful and simplest Rudra mantras used widely for holy chants, worship and meditation.