Deechristophermagic
How do you escape a thought loop?
How to break the negative thinking loop Recognise your thoughts. Challenge your thoughts. Be your own friend. Focus on positive people (and aim to be one) Watch what you're watching (and reading) Focus on the present. Bring the inside out. Talk about it.
Consequently, why does my brain get stuck in a loop?
A cognitive/emotive loop is a repeating pattern where thoughts and beliefs produce feelings that fuel our rightness about our stories, that then further intensify our feelings, and on and on. They burn energy and get in the way of progress. They're one way we as humans get stuck. Conscious leaders are no exception. How do you add emotions to affirmations?
Are thoughts and emotions energy?
What we think of as emotion is the experience of energy moving through the body. In itself, emotional energy is neutral. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative. Feeling is what you label as anger, sadness, joy or fear.
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