Deechristophermagic
Should I journal after meditation?
The act of journaling helps you to gain perspective to any situation. Keeping your journal should be a rewarding, positive, and enjoyable experience. If you prefer, you can write freely about your meditation experience. Once you start writing and reflecting on your meditation session, more thoughts may come to mind.
Keeping this in consideration, what should i write after meditation?
You might write, "Thank you for showing me what to do about this situation" or "Thank you for helping me hear whatever I need to hear in order to move forward." What you're doing is aligning with source energy through your meditation and then bringing that energy onto the page. What are the 7 mantras? The Essential Mantras You Need For Each Of The 7 Chakras Root Chakra ? I Am. Sacral Chakra ? I Feel. Solar Plexus Chakra ? I Do. Heart Chakra ? I Love. Throat Chakra ? I Speak. Third Eye Chakra ? I see. Crown Chakra ? I understand.
Moreover, what should i chant while meditating?
THE 10 BEST MEDITATION MANTRAS EVER Aum or the Om. Pronounced 'Ohm'. Om Namah Shivaya. The translation is 'I bow to Shiva'. Hare Krishna. I am that I am. Aham-Prema. Ho'oponopono. Om Mani Padme Hum. Buddho. Is it better to read or meditate? You have better meditation when your mind is settled and calm. If you are reading something which will crowd your mind with lots of thoughts, you would have to put more efforts to settle your mind before meditation. Else your meditation will not be effective. In the early stages both are better .
Should I read or meditate?
Indeed, reading unlocks characteristics and states of mind within us that lend themselves very well to mindfulness and meditation. One of the activities most associated with mindfulness and meditation is breathing. Reading is also an activity! So, there is no reason why it cannot also be used as a meditative tool.
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