What is baggage in a relationship?

Baggage is emotional turmoil caused by some issue in someone's past. Guys are happy to help out their girlfriends with emotional issues. Also, baggage causes people to pressure on or damage a relationship, so it may be doomed from the outset.

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Moreover, is it ok to ask your boyfriend to stop talking to his ex?

It's okay to tell your boyfriend that his close friendship with his ex makes you uncomfortable; however, you also need to be aware that he may not do what you ask. If you give him an ultimatum, he might choose his ex, instead of you. Can you love someone again after they hurt you? You just can't let one bad experience walk with you wherever you go. To fall in love again after being hurt may be very hard to get over, but it shouldn't appear as a barrier whenever you interact with someone who has potential. Your past heartbreak shouldn't affect your present.

Subsequently, why is no contact so important?

The "no contact rule" is so effective because it means a person has accepted the fact the relationship is over. Putting away mementos, blocking phone numbers, email addresses, and unfriending an ex on social media are catharsis actions. You can also ask how much contact should you have with an ex? The rule of thumb is to wait 30 days before you speak to your ex once again. If you were together for a very long time and you break up, you may need to extend this to six weeks. At the most, 2-2.5 months is how long the no-contact phase should go.

Why is silence so powerful after a breakup?

The silence after a breakup is absolutely essential as it allows both you and your partner to give yourselves the time you deserve. It lets you pick yourself up and get stronger. Additionally, it also allows you with an opportunity whereby you can make your partner realize your true worth.