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What is Kubera mudra?
Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity ? both spiritual and physical. The term comes from the name Kubera, a Hindu demi-god of riches, and mudra, which means "seal," "imprint" or "gesture."
What is Surabhi mudra?
The Surabhi mudra is considered a hand gesture of wish fulfillment. It is a mudra that stimulates the third (solar plexus) chakra. Which fingers do you touch when meditating? Bring your index fingers and thumbs to touch. This specific mudra is said to generate knowledge, wisdom, receptivity and calmness. A variation of the position is to lower the index finger onto the thumb knuckle's crease.
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During yoga and meditation practice, ganesh mudra is a sacred hand gesture used to channel the flow of vital life force energy known as prana. The mudra is named after the Hindu elephant and is believed to remove obstacles.
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The element is balanced in our body when any of the fingers is in contact with the thumb. It can be practiced at any time. There is no hard and fast rule to practice Mudra. There is no side effect for doing mudra.
- How do you do Apan Mudra?
The procedure of Apan Mudr. Place your hands on your thighs or knees in the sitting position. Allow your palms to face upwards. Take few deep relaxed breaths and close your eyes. Be aware of the process and focus on your breathing.
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