Why don't I want to let go of my ex?

1. You're lonely. Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. "Rather than pining over someone who wasn't right for you, focus on yourself," she said.

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Subsequently, how do you let go of your ex once and for all?

How to let go of your ex: Find love within yourself. Grieve. You may not want to, but really leaning in and feeling your emotions is integral to letting go of an ex. Recognize that you will love someone else this much again. Yes, you can love again. Feel your next partner before they arrive. Why do I suddenly think about my ex? Thinking about an ex is normal, and it doesn't mean you need to break up with the person you're dating. "It is natural for an emotion to bring up other experiences with similar emotions," she said. "The feelings might match, and in fact, we might realize that our first relationship led to this relationship."

How do you know if your ex is hurting?

First up, one of the most obvious signs he's hurting after the breakup, is if he can't stop talking to you. He's texting, he's calling, he's trying to find reasons to meet up. Perhaps he's even said about missing you or wanting to get back with you. Also, why do guys go quiet after a breakup? 1. He's trying to protect himself. Sometimes people are so terrified of being hurt - or hurt again - that they assume it's best to shut down. To them, it might feel easier to ignore you, rather than talk things through.

What is the best revenge after breakup?

Silence speaks volume. Believe it, the silence and zero reaction really bothers your ex, and they consider it as the best served revenge. Nothing creates more curiosity than silence. Your ex would expect a vent or an angry rant from you, but don't give in. How do you change someone's mind after a break up? Let your boyfriend know that you understand his reasons for wanting to break up but that you need a little more time. Ask him for one more week together, and if he still wants to break up after that week, don't protest it. He may also refuse to give you an extra week. In this case, you should respect his reply.