Why does my brain think things I don't want it to?

The two most common diagnoses associated with intrusive thoughts are anxiety and Obsessive-Compulsive Disorder (OCD). They can also be a symptom of depression, Post-Traumatic Stress Disorder (PTSD), Bipolar Disorder, or Attention Deficit-Hyperactivity Disorder (ADHD).

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And another question, how do i stop thinking unnecessary?

Here are 10 tips to try when you begin to experience the same thought, or set of thoughts, swirling around your head: Distract yourself. Plan to take action. Take action. Question your thoughts. Readjust your life's goals. Work on enhancing your self-esteem. Try meditation. Understand your triggers. Subsequently, is mind an illusion? In one article, Peter Carruthers sits down with editor Steve Ayan to explain his hypothesis that consciousness is mostly an illusion (see "There Is No Such Thing as Conscious Thought"); the thoughts and feelings that arise in your mind are a result of unconscious mental processes operating behind the scenes.

How much of reality can we see?

Dr. Karan Raj, who has millions of followers on the social platform TikTok, explained in one of his videos why humans are capable of seeing only 0.0035% of reality. It means we can see a very tiny portion of the vast electromagnetic (EM) spectrum. Is color real or an illusion? Colour is an illusion, not part of the real worl. "Every colour that people see is actually inside their head and the stimulus of colour, of course, is light." As light pours down on us from the sun, or from a lightbulb in our home, objects and surfaces absorb some wavelengths of light and reflect others.

Correspondingly, why do i feel like my mind isn't mine?

Depersonalization disorder is marked by periods of feeling disconnected or detached from one's body and thoughts (depersonalization). The disorder is sometimes described as feeling like you are observing yourself from outside your body or like being in a dream. Where do unwanted thoughts come from? One of the most common types of intrusive thought relates to concerns about safety or risk. These types of thoughts often come in the form of images where a person might imagine driving their car through a crowd of people, harming or killing another person or imagining a loved one fatally injured or dead.