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What are the 5 skills of resilience?
Five Key Stress Resilience Skills Self-awareness. Attention ? flexibility & stability of focus. Letting go (1) ? physical. Letting go (2) ? mental. Accessing & sustaining positive emotion.
You can also ask what factors help build resilience?
The Main Factors Contributing to Resilience Having the capacity to make realistic plans. Being able to carry out those plans. Being able to effectively manage your feelings and impulses in a healthy manner. Having good communication skills. Having confidence in your strengths and abilities. You can also ask what are the 7 resilience skills? Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient ? competence, confidence, connection, character, contribution, coping and control.
What are three influences on your health?
Health is influenced by many factors, which may generally be organized into five broad categories known as determinants of health: genetics, behavior, environmental and physical influences, medical care and social factors. How physical environment might affect a person's health? Poor physical environment can affect our ability and that of our families and neighbors to live long and healthy lives. Clean air and safe water are necessary for good health. Water contaminated with chemicals, pesticides, or other contaminants can lead to illness, infection, and increased risks of cancer.
How can your behavior affect your health?
Similarly, it has long been recognized that specific behaviors are associated with increased risk of specific diseases and related conditions. For example, tobacco use, alcohol consumption, inadequate physical activity, some sexual practices, and high-fat or low-fiber diets have all been recognized as unhealthful.
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