How thoughts are created in the brain?

Neurons release brain chemicals, known as neurotransmitters, which generate these electrical signals in neighboring neurons. The electrical signals propagate like a wave to thousands of neurons, which leads to thought formation.

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What's the difference between thinking and feeling?

A feeling is your experience of the emotion and its context. A thought is all the words you use to describe it. Our thoughts often skip labeling the emotion. We say "I feel like I'm not enough," but really, we are experiencing the emotions of fear and sadness. Correspondingly, what comes first thought or emotion? In the primary case, in the standard situation, feelings come first. Thoughts are ways of dealing with feelings ? ways of, as it were, thinking our way out of feelings ? ways of finding solutions that meets the needs that lie behind the feelings. The feelings come first in both a hierarchical and a chronological sense.

One may also ask how do you know if you have hyperphantasia?

Hyperphantasia Symptoms: What Do People Report? Brilliant, distinct, never blotchy. Comparable to the real object, as if they were actually seeing it. Feel dazzled, like you would when looking into the sun. Clearness, brightness. High definition. "As if the reality is before me" Consequently, are our thoughts our own? Your thoughts appear only to you, and are not being heard by anyone else whatsoever. There is one physical world here on earth, but billions of different internal worlds. We are aware of our thoughts, so in that sense they are real. And yet, our thoughts do not exist outside of our awareness.

And another question, how do i shift my focus?

How To Change Focus Ask questions over making statements. Don't tell yourself what to focus on. Ask how questions over why questions. Focus on What You Want. Focus on the future. If it's not working, change the questions. Use questions to change your emotions. Can you bend reality? The notion is well-known in medicine, where doctors have known the power of the "placebo effect" for a long time. But it turns out that this same psychological machinery holds sway in many realms, that what we bring to a situation can, in some sense, bend reality.