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How do you know what your inner child wants?

Try these six strategies. Keep an open mind. It's OK to feel a little uncertain about the idea of an inner child. Look to children for guidance. Revisit childhood memories. Spend time doing things you used to enjoy. Talk to your inner child. Talk to a therapist. The bottom line.

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What do you say to your inner child?

Words of Affirmation? You can speak to your inner child that you are safe and loved. I will protect you. It's okay to be sad. Don't say no, I love you the way you are. You are kind, smart, funny, and important. I'm happy you're here.

People also ask what is the inner child theory?

Your "inner child" is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future. And another question, how do i tap into my inner child? Here are 10 ways to help you tap into your inner child and regain that sense of wonder: Keep an open mind. Spend time with children. Look at old photos to bring back memories of your childhood. Spend time doing what you truly enjoy. Be playful. Engage in laughter. Write a letter to your inner child.

By Sue Iserman

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