Deechristophermagic
Is 20 minutes meditation equal 4 hours sleep?
The simple takeaways from the session are simple meditation, 20 minutes' meditation is equivalent to 4-5 hours of deep sleep.
What are 5 meditation techniques?
Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain. How do I start spiritual meditation? The Spiritual Meditation Technique Choose A Comfortable Position. Before you begin the practice, the most important aspect is to find a place and position that you will be comfortable in. Experience The Process. Acknowledge The Thoughts. Utter A Prayer. Reflect On Yourself.
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