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How do you love someone with emotional trauma?
How to Support Someone (Like Me!) Who Has Experienced Trauma Predictability: Everyone loves surprises! Space: Allow time for the survivor to calm down and take perspective. Perspective: Be aware when 'the past is intruding into the present. Rid 'over-reacting,' 'over-sensitive,' 'over'-anything from your vocabulary.
Consequently, what is the first step to healing?
1. Acceptance. Denial of the illness is the greatest barrier; acceptance, the greatest liberator. When we start, albeit slowly perhaps, to accept our illness, mental illness or otherwise, only then can healing begin. How do I heal emotionally and mentally? University Health Service Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Take care of your body: Surround yourself with good people: Give yourself: Learn how to deal with stress: Quiet your mind: Set realistic goals: Break up the monotony:
How do you heal mentally?
How to look after your mental health Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Keep active. Eat well. Drink sensibly. Keep in touch. Ask for help. Take a break. Do something you're good at. How do you know if you're traumatized? What are the key signs and symptoms trauma? Constant tiredness even after you have had a rest. Headaches and general pain in your body. Difficulty falling asleep. Having restless sleep. Strange physical sensations.
What are the 7 emotional stages of trauma?
These seven stages include: Shock and denial. This is a state of disbelief and numbed feelings. Pain and guilt. Anger and bargaining. Depression. The upward turn. Reconstruction and working through. Acceptance and hope. What are 3 types of trauma? There are three main types of trauma: Acute, Chronic, or Complex Acute trauma results from a single incident. Chronic trauma is repeated and prolonged such as domestic violence or abuse. Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
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