Deechristophermagic
How do you tell your partner you aren't happy?
You may also find the following tips helpful: Try to focus on your own feelings, and not blame your partner for stuff. Use 'I' phrases: 'I think', 'I feel', 'I want'. Listen to what they're saying - relationships are about working together. Keep calm.
What to do after oversharing?
How to stop oversharing Give yourself a time restriction. Reflect before writing or speaking. Make it right. Lighten the mood. Bridge the conversation or change the subject. Shift the conversation. Politely excuse yourself. Extend compassion to yourself and others. How do I stop overthinking and oversharing? How to stop oversharing Give yourself a time restriction. If you're talking for minutes at a time, you're probably turning a conversation into a monologue. Find another outlet. Practice active listening. Avoid social media when you're feeling emotional.
What are the danger of oversharing?
Sharing pictures of your home or hobby could inadvertently reveal that you have valuable items like art, jewelry, electronics, or desirable collections to people who might want to steal them. Photos or information about family members could expose their identities, locations, or potentially make them targets. Correspondingly, is oversharing a defense mechanism? Oversharing is a habit many of us experience from time to time, particularly during seasons of great emotional stress or trauma. Oversharing is a coping mechanism, a trauma response, and also a habit that can negatively affect our reputation and our relationships.
How do you respond to someone sharing trauma?
Focus on non-judgmental, compassionate responses which help reduce shame. You might say "I'm so sorry you had to experience that," or "you didn't deserve that, and you deserve support now," or "I want you to know you're not alone," or "you did what you have to do to survive." What does trauma dumping look like? Trauma dumping is a term used to describe intense oversharing, which can leave everyone involved feeling more distressed and helpless. People who trauma dump or "over-emote" find it hard to process, filter, and regulate emotions, especially when their threat brain gets involved.
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