What are some biggest regrets?

What Do We Regret? I wish I'd had the courage to live a life true to myself, not the life others expected of me. I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I'd stayed in touch with my friends. I wish I had let myself be happier.

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One may also ask what causes regret?

Mental Health and Regre. A bias in one's decision-making, resulting in poor choices being made. Anxiety caused by repeatedly thinking about the perceived better choice or behavior. Chronic feelings of sadness and dysphoria. Varying degrees of guilt. Is regret part of depression? Regret can have damaging effects on mind and body when it turns into fruitless rumination and self-blame that keeps people from re-engaging with life. This pattern of repetitive, negative, self-focused ruminative thinking is characteristic of depression-and may be a cause of this mental health problem as well.

How do I stop feeling guilty about intrusive thoughts?

How to deal with intrusive thoughts Focus on the present by paying attention to what's around you and grounding yourself in a chair or on the floor. Try to continue whatever it was you were doing before the intrusive thought appeared. Acknowledge the thought as being intrusive. Also, what are the physical signs of guilt? Physical Symptoms of Guilt Insomnia or trouble sleeping. An upset stomach, nausea, or other digestive issues. Stomach pain. Muscle tension. Head pain. Tearfulness.

Consequently, why do i feel bad all the time?

A person might feel sick continuously for a few days, weeks, or months due to a lack of sleep, stress, anxiety, or a poor diet. In other cases, there may be an underlying medical disorder. Why is it hard to forgive yourself? Some people find self-forgiveness hard because they do not permit it and continue wanting to suffer in remorse. They may interpret it as condoning themselves and allowing future hurtful acts. Self-forgiveness is also not the nature of narcissists and idealists as they refuse to admit they have made mistakes.

One may also ask does god forgive all sins?

All sins shall be forgiven, except the sin against the Holy Ghost; for Jesus will save all except the sons of perdition. What must a man do to commit the unpardonable sin? He must receive the Holy Ghost, have the heavens opened unto him, and know God, and then sin against him.