Do I have trauma I don't remember?

Trauma and memor. Either way, trauma usually doesn't completely disappear from memory. Survivors tend to remember traumatic events at least partially, though they may not fully understand what happened. You're also more likely to remember events you experienced more than once, say researchers .

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How do I channel my inner child?

5 Ways for Leaders to Channel Your Inner Child: Be tireless and focused in the pursuit of your passion. Be stubborn in the face of resistance and adversity. Don't park your ego at the door. Throw a tantrum when things don't go your way. Have fun. How do you release childhood trauma? 7 Ways to Heal Your Childhood Trauma Acknowledge and recognize the trauma for what it is. Reclaim control. Seek support and don't isolate yourself. Take care of your health. Learn the true meaning of acceptance and letting go. Replace bad habits with good ones. Be patient with yourself.

Keeping this in consideration, how do i feed my inner child?

How To Nurture And Reparent Your Inner Child Formulate a dialogue. In order to nurture and heal your inner child, first you need to acknowledge their existence. Look at or recreate pictures. Write your inner child a letter. Allow them space to play. Say affirmations outloud to your inner child.