Can meditation be done with open eyes?

"Meditating with your eyes open can mean focusing the attention or gaze on a candle flame or looking out into a horizon line," Lewis said. Other forms of open-eye practice include moving meditation which is a silent Zen practice. Closed-eye practice can also be when eyes are soft or half closed with no specific focus.

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Why can't I visualize things in my mind?

Most people can readily conjure images inside their head - known as their mind's eye. But this year scientists have described a condition, aphantasia, in which some people are unable to visualise mental images. Niel Kenmuir, from Lancaster, has always had a blind mind's eye. Accordingly, how do you know if you have hyperphantasia? Hyperphantasia Symptoms: What Do People Report? Brilliant, distinct, never blotchy. Comparable to the real object, as if they were actually seeing it. Feel dazzled, like you would when looking into the sun. Clearness, brightness. High definition. "As if the reality is before me"

Accordingly, what is the dark side of meditation?

Willoughby Britton, PhD, assistant professor of psychiatry and human behavior at Brown University agrees, noting that the potential negative effects of meditation-including fear, panic, hallucinations, mania, loss of motivation and memory, and depersonalization-can be distressing at best and debilitating at worst. Can meditation cause psychosis? Conclusion: Meditation can act as a stressor in vulnerable patients who may develop a transient psychosis with polymorphic symptomatology. The syndrome is not culture bound but sometimes classified in culture-bound taxonomies like Qi-gong Psychotic Reaction.

One may also ask can you meditate in the dark?

What Is Dark Meditation? Also known as dark room meditation or dark therapy, it is a practice of reflection that is often done in a quiet and dark space away from sunlight or artificial light.