Is there a free sleep app?

Sleepo: Relaxing Sound. Minimalists rejoice because Sleepo is one of the few free sleep apps that truly keeps things simple. There are 32 sounds you can mix together-from rain to melodies to white noise-and you can run the soundtracks you create on a timer, or all night long.

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Is aura a good sleep app?

There are a number of mindfulness apps out there, but one of our favorites is Aura. This app was created by mediation teachers and therapists and gives users short meditation exercises to practice every day. Currently, the app has a near perfect rating (4.9 out of 5 stars) on the App Store from over 3,300 customers. Correspondingly, is aura app any good? With more than 5 million users, Aura has become one of the best meditation apps available. The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. It also features relaxing music and sounds.

Does aura have free meditations?

Aura is free to use if you're just into one, three-minute meditation a day. Premium users, who pay $12.99 a month or $7.92 a month if they buy the full year in advance, get access to seven-minute meditations and can access them more than once a day. You can also ask how do i cancel aura health? You may cancel your service at any time by calling 1-877-352-0863 or any other number provided to you by Aura or through your online account.

What foods are good for the root chakra?

Foods for Root Chakr. To balance your first chakra, think red. Red apples, beets, tomatoes, pomegranates, strawberries, and raspberries. Also add root vegetables to your diet.