How do you say sorry when you really messed up?

This Is the Right Way to Apologize When You've Messed Up Actually Say the Words "I'm Sorry" Get Specific. Focus on Your Non-verbal Cues. Avoid Excuses. Offer to Resolve It (or Prevent it in the Future) Put it All Together.

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Moreover, how do you apologize to someone you hurt deeply?

Recognize the Reasons to Apologize Acknowledge that you were wrong. Discuss what is allowed and not allowed in your relationship. Express your regret and remorse. Learn from your mistakes and find new ways of dealing with difficult situations. Open up a line of communication with the other person. How do you let go of regretting the past? List the lessons you've learned, then read them when you need that reminder. Rethink your "best-case scenario." Try to forgive yourself. Try something new to distract yourself. Make amends if you need to. Write down your regrets (then fact-check them). Try grief journaling. Find other people with similar regrets.

How can I be more forgiving?

Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Choose to forgive the person who's offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life. What the Bible says about forgiving yourself? The basis for forgiving ourselves is the kindness and compassion of God for us in Christ Jesus (Ephesians 4:32)! Jesus said himself: "If the Son sets you free you are free indeed" (John 8:36)! The starting point of forgiving ourselves is to experience God's forgiveness.

Can you forgive and still be hurt?

Originally Answered: Can you forgive someone and still be hurt? Of course you can. Just because you forgive doesn't mean your feelings are invalid or that they just stop. It means you stop holding it against them. Then, what are the four steps of forgiveness? 4 Steps to Forgiveness Talk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don't apologize for them. Don't withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.

Moreover, when should you not forgive someone?

If you really feel, even after someone has expressed their apology and offered to amend their future behavior, that you're not in a place to forgive them. It is OK to tell them that. If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk.