Deechristophermagic
How music lifts your spirit?
Music is a mood booster. It doesn't matter what song you listen to, music has the capability to change your mood from bad to good. "Listening to your favourite music triggers the brain to release the feelgood chemical called dopamine that could help fade away a bad mood," Sajeev said.
What is the importance of dancing when it comes to relieving stress?
Like any other form of cardio exercise, dancing seems to have mood-enhancing benefits. Dancing causes your body to release endorphins - chemicals in the brain that act as natural painkillers - and also improve the ability to sleep, which in turn reduces stress. So, put on your dancing shoes and let's get moving! What personality types are dancers? The top personality traits of dancers are openness and conscientiousness. Dancers score highly on openness, which means they are usually curious, imaginative, and value variety.
How does dancing affect you emotionally?
The physical movements of dance have been shown to reduce levels of stress, anxiety and depression. Much like aerobic exercise, dance provides relief from stress and tension. Physical exercise elevates dopamine and endorphins, two neurotransmitters responsible for feelings of pleasure and happiness. What characteristics make a good dancer? As well as strength and mobility, a good dancer must also possess great coordination (the ability to work different parts of the body together), a highly developed kinesthetic awareness (in order to know and control the position and state of the body), control over weight and balance in motion, a developed awareness of
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