Can you be physically tired but not mentally?

Physical exhaustion is not the same as mental exhaustion. A person who is physically exhausted may feel mentally alert but physically tired. However, physical exhaustion may lead to mental exhaustion - especially in athletes who have rigorous training schedules.

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Correspondingly, how do you recharge when you feel drained?

Recharge mentally Make a list of your accomplishments. Let go of past mistakes. Do something fun. Take breaks from things and people that bring you down. Spend time with close friends and family. Meditate or pray. Avoid multitasking. Take a break from technology. Consequently, what drinks boost energy?

People also ask what is resistance mental health?

Psychological resistance is the phenomenon often encountered in clinical practice in which patients either directly or indirectly exhibit paradoxical opposing behaviors in presumably a clinically initiated push and pull of a change process. Subsequently, what does resistance mean in psychology? 1. generally, any action in opposition to, defying, or withstanding something or someone. 2. in psychotherapy and analysis, obstruction, through the client's words or behavior, of the therapist's or analyst's methods of eliciting or interpreting psychic material brought forth in therapy.

Who came up with the talking cure?

The Viennese physician Josef Breuer (1842-1925) has a unique and prominent place in the history of psychotherapy. From 1880-82, while treating a patient known as Anna O., Breuer developed the cathartic method, or talking cure, for treating nervous disorders. What is the talking cure in psychology? The "talking cure," then, is a process in which the patient's "talking" removes the blockage of a pathogenic affect, resulting in its transportation from the "inside" to the "outside" and, eventually, a cathartic purgation-and this is what "cures" the patient from hysteric symptoms.