Deechristophermagic
Why can't I see anything when I meditate?
There is this condition called aphantasia. With it, you will have difficulty, or be unable to visualise... you can do some online tests to see if you have it, and then potentially find a fix to it, or find a replacement to visualising when meditating. Something else you can do to achieve the same effect.
What do you picture while meditating?
Visualize the person you want to extend compassion to - yourself, a loved one, a not-so-loved one, or even a pet. Picture them clearly and hold the image in your thoughts. Think of how you feel about this person. These feelings might vary from deep love to animosity. What's the difference between meditation and visualization? Meditation is restful while visualization is active. We have a theme: Do less, accomplish more. Visualization, on the other hand, is more active. We guide the breath and mind in a specific direction for a desired result such as a mindset, a feeling, or a body sensation.
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The consensus is that if you want to see benefits from meditation, you should aim for at least 10 minutes a day. It's important to test out longer meditation periods if 10 minutes doesn't seem to be making a difference for you.
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The subtle body is part of the essential geography of the inner world and can be seen as you go deeper in meditation. A golden light, a pale blue dot, or a single eye is what many meditators see. Others see grids of light. Others will see a deity or figure.
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