Is it normal to cry in meditation?

It turns out that crying during meditation is quite common. Although meditation usually serves as a stress reliever for many people, it can also elicit difficult emotions at times,1 including crying. This isn't always a bad thing, though. "Letting it all out" can ultimately be therapeutic.

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In respect to this, how do i know god is within me?

Here are the five ways to help along this spiritual transformation inside yourself: Change your thinking about yourself and about God. Regard every thought of God as God. Practice believing that God dwells in you already. Remember that God dwells in all others, too. Be still and know that I am God. Also, how do you reconnect spiritually? 10 Ways to Stay Spiritually Connected Recognize your Creator. Seek opportunities to put more love into the world. Set aside time each day to spend in spiritual reflection and contemplation. Become more accepting. Forgive anyone you have not forgiven. Recognize your mistakes. Try to see the good in others.

What happens to the mind during meditation?

Meditation develops various regions of your brai. Your brain develops through neural connections. Neurons, the information processing cells in your brain, connect to make neural pathways, which are responsible for your thoughts, sensations, feelings and actions. This same process happens when you meditate. What does deep meditation feel like? When meditating deeply, you gradually loosen the restraints of self-centeredness. As you ease into the practice, your mind shifts to a more subtle kind of awareness. You become less self-conscious. Physical pain and emotional stressors can vanish for a time, and there can be a profound and abiding feeling of peace.

Moreover, can you connect with god through meditation?

The AUM technique of meditation, when practiced with concentration and devotion can take you all the way to God. Yogananda said that "When you actually hear this sound and feel the Cosmic Music spread through every particle of space, then you will know God, and you will know that you know God." And another question, can i talk to god through meditation? So how do we learn to hear God's voice? Meditation is a powerful way. Although God speaks in different ways for different people, meditation trains our brains to be able to focus and receive. It can also can train our ears to distinguish God's voice.