How shame affects your life?

[ii] People who feel ashamed of who they are or ashamed of something that happened to them often keep their thoughts and feelings wrapped up inside. People who live with shame often feel worthless, depressed, and anxious. Shame can be a contributing factor in depression, anxiety, and low self-esteem.

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What is the opposite emotion of shame?

and shame are also opposites in the sense that their basic emotional components are opposites. In Plutchik's primary-emotions model (Figure 1), anger and fear are opposites, joy and sadness are opposites, and therefore, pride, an angry joy, is the opposite of shame, a fearful sadness. Regarding this, how do you stop a shame cycle?

Subsequently, how do i conquer fear and shame?

Focus on your emotions and mindfully acknowledge them without self-judgment and self-criticism. The best way to overcome shame, fear, and anger is through self-compassion and acceptance. You can also ask where in the body are emotions stored? Hidden or unexpressed feelings become frozen into the structure of your body. That means a lot of negative emotions become stored along your spine and in the backs of your legs. Most of your powerful emotions such as anger and fear are stored in your back.

How do narcissists react to shame?

By unloading their shame onto others, with accusations and insults, narcissists can re-route their shame. They project their pain onto other people, and make them feel bad about themselves, so they can feel slightly better.