What kind of light is good for meditation?

Having a lot of natural light with a southern exposure is always ideal, but may not be possible. Mainly you want to have bright, clear light filling the space. You may come across many meditation rooms with soft and warm orange light.

Read more

Then, what are the colors for meditation?

Blue is the color of the sky, of space. Meditation on the color blue enhances your mental capacity by clearing away the distractions that invade your thoughts. When you close your eyes, it may be easier to visualize violet or indigo than blue. Thus you may want to find something blue to focus on with your eyes open. What color light helps with anxiety? Blue light therapy is often claimed to help mood disorders and anxiety perhaps by influencing the biological clock. Studies for the same are underway. Some studies have reported that people with anxiety were more likely to associate their mood with the color gray.

Why is red light calming?

The theory is that red light wavelengths stimulate the production of melatonin. Melatonin is a naturally occurring hormone that helps you sleep. Your brain releases more melatonin as darkness falls and tends to release less when you're exposed to light. Moreover, does blue light relax? Blue lighting is scientifically proven to help us relax faster than white lighting after an argument. Summary: Researchers say that blue light accelerates the relaxation process after acute psychosocial stress such as arguing with a friend or when someone pressures you to quickly finish some task.

What is blue light meditation?

This meditation guides you through a visualization exercise of centering and breathing in a blue light and breathing out any tension or anxiety. Use it to relax after a stressful situation, or before a presentation to stay calm.