Why is it dark in my dreams?

Also speaking in general, darkness in a dream can represent fear, uncertainty, anger. You could be expecting the worst. You could be worrying about something or someone. It could reflect a highly emotional situation you are going through.

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Consequently, do nightmares have to be scary?

Remember, nightmares are not real and they can't hurt you. Dreaming about something scary does not mean it will happen in real life. And it doesn't mean you're a bad person who wants to do mean or scary things. Everyone has nightmares now and then. Should you wake someone up from a nightmare? In most cases, said Dr. Krakow, a nightmare is mild, and in that situation, it's best not to wake the person who is having the nightmare. But nightmares vary in intensity. The only time it's worth waking someone up, he said, is when the nightmare appears to be severe.

And another question, what is the difference between nightmares and night terrors?

Sleep terrors differ from nightmares. The dreamer of a nightmare wakes up from the dream and may remember details, but a person who has a sleep terror episode remains asleep. Children usually don't remember anything about their sleep terrors in the morning. Is it normal to have nightmares every night? When a bad dream causes you to wake up, it's known as a nightmare. It's normal to occasionally have a nightmare or bad dream, but for some people, they recur frequently, disrupting sleep and negatively impacting their waking life as well.

Also, what food gives you nightmares?

BedMD: Foods That May Give You Nightmares Cheese. Of the 68 participants who indicated that their dreams were affected by eating certain foods, 12.5 percent blamed it on cheese. Pasta. Don't tell your nonna - ragus, ziti and other such dishes nabbed 12.5 percent. Meat. Pizza. Spicy Foods. Pickles. Milk. Sugar, Sweets and Candy. Accordingly, do guys dream about their girlfriends? One in four men still have dreams about their past girlfriends on a regular basis, a study has revealed. Despite the results, however, the majority of men in question were found to be highly satisfied in their current relationship and no longer interested in their ex-partners.