Why do you face east when meditating?

Why should we meditate facing East? If we face East when we meditate, we receive these currents. They help us to attain inner enlightenment. Facing East, he adds, also helps us "to relax energy from the muscles and send it into the brain." Interesting, isn't it?

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Why is Kundalini Yoga so powerful?

Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine. As Kundalini yoga awakens this energy, it's supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called "yoga of awareness." One may also ask why do kundalini teachers wear white? Why wear white? Yogi Bhajan claimed that your aura extends nine feet around your body, but the color white extends your aura by an extra foot, providing more protection from harmful energy and projects your positive energy out to inspire others and attract prosperity into your life.

Moreover, why is kundalini 11 minutes?

11 minutes: The pituitary gland, glandular system and the nerves start to learn and change. The sympathetic and parasympathetic nervous systems begin to accommodate the increased energy. 22 minutes: Anxiety producing thoughts in the subconscious begin to clear. Why is kundalini yoga 40 days? Why 40 days? It is said in Kundalini yoga that doing a specific practice for 40 days straight will break any negative habits that block you from the expansion possible through the kriya.

Should you eat before kundalini yoga?

It is preferred to wear comfortable loose fitting clothes. Do not eat heavy meals two hours before class. Fruits and light snacks are okay to eat up to 30 minutes before class time. Since kundalini yoga cleanses the body, it is recommended to drink plenty of water before and after class.