What is no contact rule?

"The No Contact rule is where you don't call, text, or message an ex in any way after the breakup. It includes not talking to their friends or family about them or the breakup itself," says dating and breakup coach Lee Wilson.

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Is it OK to ask how your ex is doing?

If you and your ex cut all ties, even mutual friends, and many months have passed and you're truly clueless as to what's going on in their life, then it's OK to send a casual text asking them how they are. But only if it's out of genuine concern and not because you want to start something back up again... or gloat. One may also ask is it normal to talk to ex everyday? If you were the one who was broken up with, then talking every day could prevent you from moving on. At least, it will drag out the healing process. In this case, you were not ready to breakup, so there is a good chance that a part of you is still holding on. Either way, it's not a bad thing to talk to you ex.

How do I text my ex after no contact?

Here are a few ideas to get you started. Remind Them Of A Good Memory. fakeimess.com. Take Their Temperature. fakeimess.com. Let Them Know You're Thinking Of Them. fakeimess.com. Send Them Something Funny. fakeimess.com. Don't Be A Weirdo. fakeimess.com. How do you let go of someone you love? Decide Whether the Relationship Is Worth it. Behavior psychologist Wendy M. Cut Off Contact. Accept That You're Only in Control of Your Own Actions. Lean on Friends and Family. Trust the Process. Prioritize Self-Care. Reframe Your Definition of Forgiveness. Rebound with Caution.

What is the hardest part of a breakup?

Some of the hardest things about it: * Losing your best friend in her not because you cared less, but because you cared too much. * Losing yourself in that process of valuing someone more than yourself. * Getting hurt by mutual friends who may take sides without knowing the whole story. In respect to this, how do you move on when you're still in love? 5 Ways to Move on From an Ex You Still Love Cut off all communication (Both direct and indirect) For the sake of your physical and mental health, this is the first thing you've got to do. Forgive the past. Let's get real. Understand that it's natural to still love your ex. Don't forget to love you.

One may also ask what are the 5 stages of a breakup?

Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters. These are the natural ways for your heart to heal.