Deechristophermagic
How can I regain self-control?
8 Easy Ways To Increase Your Self-Control Look at the big picture. Know the perils of inadequate sleep. Relax already. Do some short bouts of exercise. Get digital self-control support. Know yourself. Avoid decision fatigue. Sip some lemonade.
Subsequently, why is self-control so hard?
"When we beat ourselves up, we think we're punishing our laziness, but we're actually punishing our efforts. And if you punish something, you decrease the probability of it occurring again, so that makes it harder to start next time." It seems willpower is hugely influenced by your mindset.
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