What is spiritual visualization?

Visualization is the process of holding a mental image (of God, the self, a symbol, a place, or an event) to obtain physical or spiritual transformation (focus of mind, healing, enlightenment, unity with God). Krishna devotees visualize their lord as a lover as they dance and chant his name.

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What are Visualisation techniques?

Visualization is a technique that allows you to set the parameters to make your future vision a reality. In creative visualization, you direct your brain to focus on what matters the most to you. And to engage in a process called selective attention. Accordingly, what happens to body during meditation? "The relaxation response [from meditation] helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves," Benson says. Tension and tightness seep from muscles as the body receives a quiet message to relax. There's scientific evidence showing how meditation works.

In respect to this, can meditation cause psychosis?

Conclusion: Meditation can act as a stressor in vulnerable patients who may develop a transient psychosis with polymorphic symptomatology. The syndrome is not culture bound but sometimes classified in culture-bound taxonomies like Qi-gong Psychotic Reaction. Is it OK to skip a day of meditation? Whatever the reason for skipping a day (or more) of your practice, don't let it derail you. Instead, Laube suggests recalling your intention for meditating (aka your "why") and simply start again. It can also help to notice how you feel on days you don't meditate versus those when you do.

Do you see colors when you meditate?

It is a very normal thing. Many aspirants find these colors, see these colors. It is a sign that somehow the concentration level has gone to the occipital lobe in your brain and that is why these different colors can be seen by the person who is meditating. And another question, can you meditate too much? When it comes to meditation, as well as almost every other "good thing" in life, there can be too much. Food, water, sunshine, exercise, rest -- everything in life -- needs to be in balance. Too much meditation can make you "spacey" and ungrounded. It can weaken your mind-body coordination.