How can I glow after breakup?

Although it doesn't hurt to better ourselves mentally and physically after a breakup, it is clear that giving ourselves time to grieve and reflect is also part of the journey to glowing up. The trend could perhaps be a fun approach to show how much people have transformed since their relationship ended.

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Also, how long does the heartbreak diet last?

This post-breakup apathy toward food typically lasts one to ten days, according to Dr. Durvasula. But while it's common, it's anything but healthy. Why don't you want to eat after a breakup? Immediately after breaking up (especially if it was not your decision), your body goes into fight-or-flight mode. You're likely to experience a higher heart rate and increased levels of cortisol and adrenaline, leading to trouble sleeping and both stomach pangs and a lack of desire to eat.

What is the heartbreak diet?

The 'heartbreak diet' is used to refer to weight loss that often accompanies a breakup or divorce. The stress from heartbreak creates physiological and physical changes that can often result in a loss of appetite.