How do I know if my root chakra is blocked?

Some physical symptoms of a Root Chakra blockage include (but are not limited to): sluggishness. colon issues. bladder issues and issues with elimination. lower back problems. left arm, leg, or foot issues. inflammation. cramping. prostate issues.

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Thereof, what does it feel like when a chakra opens?

Once the chakras are open and in good function, it's extremely common to feel it physically throughout your whole body, almost like a tingling sensation. This feeling will allow all tension to melt away. If you were stiff, you might feel loose. If you were restless you might feel calm. Subsequently, can you open all your chakras at once? Most people have most of the chakras open at any time. It all depends on stimuli. For example, your third chakra might not be as active if you have not eaten in a number of hours.

And another question, what is the dark side of meditation?

Willoughby Britton, PhD, assistant professor of psychiatry and human behavior at Brown University agrees, noting that the potential negative effects of meditation-including fear, panic, hallucinations, mania, loss of motivation and memory, and depersonalization-can be distressing at best and debilitating at worst. Also, should you meditate with music? Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.

Thereof, should i meditate with the light on or off?

There is no better way. Some people prefer to meditate in the light,while others choose to meditate in the darkness. No matter which time you choose, the purpose is to meditate. While you truely meditate, the environment doesn't matter any more. Correspondingly, can you cry during meditation? It turns out that crying during meditation is quite common. Although meditation usually serves as a stress reliever for many people, it can also elicit difficult emotions at times,1 including crying. This isn't always a bad thing, though. "Letting it all out" can ultimately be therapeutic.

Why do I see purple while meditating?

According to body chakra teaching, purple light correlates with either the 6th (Third Eye) or 7th (Crown) chakra at the top of the head or above the body. Both are about higher consciousness.