Why can I not let go?

In fact, Durvasula says that many times, people are afraid of feelings such as grief, anger, disappointment, or sadness. Rather than feeling them, people just try to shut them out, which can disrupt the process of letting go. "These negative emotions are like riptides," explains Durvasula.

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Regarding this, why can't i forget my ex?

Low self-estee. "It's that fear that you're never going to find anybody again and it's a major fear," Tebb says. "And it's scary getting back out there, especially if you've been in a long-term relationship." And because people are comfortable with the familiar, it makes it all that much harder to let go. You can also ask why don't i want to let go of my ex? 1. You're lonely. Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. "Rather than pining over someone who wasn't right for you, focus on yourself," she said.

Correspondingly, do soulmates break up and get back together?

"After you break up with a soulmate, you may actually feel a bit lighter and more energized," Rappaport says. You may even get back together and break up a few times before you allow yourself to fully move on. But when you do, you may find that your soulmate has actually been weighing you down this entire time. How do you know if you're meant to be with someone? Here are 15 signs that indicate you're meant to be together. You tell them things you don't tell anyone else. You let them see you in moments of weakness. You respect them. You want them to meet your parents. You can imagine a future together. You're not afraid to disagree with each other.

Why does my ex still want to be friends?

Wants to have contro. Some individuals enjoy being the dominating one. They gloat over the unfair control they have on people's life. Your ex may want to be friends with you only to experience the thrill of seeing you concede to their requests for friendship.