Does meditation increase IQ?

Those who meditated showed an average gain in IQ of 23 percent. That is remarkable. Not only did the meditators improve their IQ, but the effect was lasting, according to a follow-up study conducted one year later. Participants who meditated showed significant gains in creativity, concentration, and self-awareness.

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People also ask can you meditate and read at the same time?

Coming to your question, reading can be a form of meditation. If you read a book intensely, then your focus is undisturbed. This can be termed as meditation practice. Accordingly, how do you read consciousness? For quality reading, the goal is simple: take your reading (and yourself!) to state where you can consciously read, focus and think about what you are reading. One simple solution, which I have used over the years, is to print out the articles you want to really read.

Can you Tarot too many readings?

Too much Tarot isn't really an issue. The issue is too much of what you need to know won't give you clear insight through tarot cards, if you feel that there are pressing issues or serious problems in your life.... meditate before you pick up those cards. How do you recharge after a tarot reading? At the end of the reading, release your client. Make a constant effort to release your clients' energy at the end of the reading. Say a prayer for them, wish them well, shake your hands off, whatever works for you. The important part is that you release their energy completely.

Is it OK to read Tarot everyday?

Though tarot card reading may come naturally to some, just like anything else you pick up, practice makes perfect. California-based psychic medium and intuitive Kelly Sarber told INSIDER that practicing every day is just as important as choosing the right deck.