Is it good to sleep in moonlight?

The results, published in Current Biology, showed that around the full moon, subjects' brain activity associated with deep sleep decreased by 30%, they took 5 minutes longer to fall asleep, had 20 minutes less sleep overall and lower levels of melatonin ? a hormone known to regulate sleep.

Read more

Moreover, what do you eat on a full moon?

Root crops-think sweet potatoes, carrots, beets-should be planted around the new moon, and above-ground produce-such as lettuce, kale, and strawberries-go in around the full moon. According to ancient Hawaiian beliefs about "small water," this is the perfect system to get the fullest, most nutrient-rich harvest. Also, how do you make a woman's circle? What is a Women's circle? Share individual stories around a chosen theme. Celebrate in share ritual. Discuss important topics and share important information. Learn new skills or ideas. Be in ceremony. Honor the cycles of the Earth like the moon phases. Prepare food and meals. Sing and dance in community.