Does Oura show sleep apnea?

While the Oura Ring cannot be used to diagnose sleep apnea, it can provide helpful insights on the quality of your sleep. Individuals with sleep apnea may experience reduced deep and REM sleep, which may be reported as excessive awake time in the Oura app.

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Does Oura track weight?

You go Oura for sleep data. Their algorithm weight multiple biometrics into a single composite score. Metrics include: sleep latency, total sleep time, time in bed, sleep efficiency, resting heart rate, "restfulness", light sleep, deep sleep, REM sleep, timing (consistent bedtime). Can Oura wake you up? And the Oura Ring lacks the smart wake-up alarms that even the free versions of both apps offer; those alarms go off when they detect you're in light sleep during a specified wake-up window.

Does Oura have ECG?

While Oura doesn't have an ECG feature, they guarantee that their PPG sensors are 99.9% reliable as a medical-grade ECG, giving you metrics like resting heart rate and heart rate variability. Does Oura measure oxygen? Oura ring Gen3 comes with infrared light emitting LEDs which are used to estimate oxygen saturation or SpO2. Hemoglobin is the main carrier of oxygen. The ring measures the amount of oxygen-carrying hemoglobin in the blood vessels under the skin compared to hemoglobin that is not carrying any oxygen.

Does Oura Ring track distance?

The good news is that Oura has an impressive app for both Android and iOS devices, wherein the ring's collected data are presented and analyzed. Oura's data like steps, walking and running distance, and active calorie burn can all be synced with third-party apps. Consequently, does oura ring have an alarm? Yeah yeah, Oura doesn't contain alarm functions such as lights or sounds. But it would be really convenient if you could input a time range when you'd like to be awaken, and then when Oura detects that you're in light sleep within that time frame, it would just engage the phone's integrated alarm clock.