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What happens if you meditate everyday?
Daily meditation can help you perform better at work! Meditation helps clear our minds and focus on the present moment ? which gives you a huge productivity boost. Lowers risk of depression. Some research suggests that daily meditation might be able to help treat symptoms of depression or lower the risk of depression.
Can you meditate wrong?
Although there isn't a right or wrong way to meditate, it's important to find a practice that meets your needs. What does true meditation feel like? When meditating deeply, you gradually loosen the restraints of self-centeredness. As you ease into the practice, your mind shifts to a more subtle kind of awareness. You become less self-conscious. Physical pain and emotional stressors can vanish for a time, and there can be a profound and abiding feeling of peace.
What do you see in deep meditation?
As you go deeper in meditation, however, you can see lights and forms that are part of the essential "geography" of the inner world, the subtle body. Many meditators see a golden light, or a pale blue dot, or a single eye. Others see geometric grids of light. Others will have a glimpse of a sagelike figure or a deity. Why do I feel high after meditation? Physiological changes too take place in our body with the relaxation in our various systems. Meditation helps our Kundalini energy rise, thus increasing our spiritual experience making us feel high.
What does it mean when you feel a strong presence?
"Felt presence" is a phenomenon where you feel that someone or some entity is near you, sometimes accompanied by an actual hallucination of some form. The phenomenon occurs in sleep paralysis (see this blog post) but also in certain neurological conditions. It can even be induced in healthy people while they're awake. You can also ask how do i know if my chakras are activated?
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